Are you trying to lose weight but aren't sure exactly what to eat? Learn about being in a calorie deficit and the best foods ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

For the most restful sleep and to maximize your metabolic health and longevity, you most likely need to tweak when—and ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

If you are trying to lose weight, small changes can make a big impact. Small changes can easily fit into the lifestyle. Most people prefer relaxing after having dinner. However, it might slow down ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

This may increase the risk of binge eating during the single meal. ⦿ Potential for muscle loss ... weight management strategies. A more balanced approach that incorporates regular meals with ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

AM IST Losing weight is tough, but Sarah Fernandes from Mumbai made it happen. She lost 25 kgs, and it wasn’t just about how ...