Dessert: Do you want toboost yourenergy before a sports session, or prepare a high-protein breakfast to start the day? These ...

When you hear that someone is looking for the best whey protein powder, you may immediately think of Hulk-like gym bros, and for that I don’t blame you. But as someone who identifies as neither ...

Supplements like creatine, pre-workout, protein powder, Ashwagandha, and many more have risen in our social media-ridden ...

Three people transported to the hospital after auto collision on Friday in Watertown. Three people transported to the hospital after auto collision on Friday in Watertown. At around 8:35 on Jan ...

My girlfriend doesn’t digest whey protein powder very well ... pair it with whole foods like fruits, vegetables, and healthy fats like nuts or nut milk, and supplement around your activity ...

Making a trip to the grocery store can feel overwhelming: What foods should you stock up on? How many fruits and veggies should you buy? What about protein and snacks? Although you may generally know ...

Leah Groth has decades of experience covering all things health, wellness and fitness related.

While certain foods have anti-inflammatory effects, others can promote inflammation and increase your risk of inflammatory conditions. 1. Sugary Foods and Drinks Foods and drinks high in added ...

It happened just before 11:30 a.m. along Graves Avenue near the Interstate-4 overpass, according to the Orange City Police Department. Police said the crash involved two vehicles, including a 2017 ...

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own understanding of obesity.