Make one of these highly-rated diner recipes that are lower in sodium and saturated fat and high in potassium to help you ...

Caldo verde is a traditional Portuguese soup made with Portuguese chouriço or linguiça sausage, dark leafy greens, onion, ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

It is thanks to brilliant Indian restaurant Dishoom that many Brits fell in love with black dal. Also known as dal makhani, it is traditionally made with urid black lentils, which require overnight ...

A good pasta can be so satisfying, and this recipe improves the nutritional value by adding fibre-packed beans, which also make ... or until al dente. Put the kale and garlic in the other saucepan ...

Ah, soup weather! Inspired by this week’s Market Bag, a bowl of something warm and hearty will make even the coldest days feel a little cozier. White Bean, Kale and Kielbasa soup is warm and ...

Ah, soup weather! Inspired by this week’s Market Bag, a bowl of something warm and hearty will make even the coldest days feel a little cozier. White Bean, Kale and […] ...

What’s better than a bowl of hearty, cozy minestrone soup on a chilly day? One that comes with the Martha Stewart stamp of ...

This hearty Tuscan white bean soup ... the spinach Let the soup simmer for another half-hour to bring the flavors together and to get the beans to just the right tenderness. Tried this RecipeLet us ...

To get 1 cup of celery, it usually takes 3 stalks of celery. For 1 cup of carrots, it usually takes 2 large carrots. Any dried white bean will work for this recipe. For more soups and stews check out ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and healthy fats as one of the best around. Recently, it topped US News & World ...

The recipe makes 4 large patties. I prefer smaller servings and generally make 6 instead of 4. My market sells black beans in 15-ounce cans and 29-ounce cans. I use one 29-ounce beauty instead of ...