Exercise not only boosts your physical condition, but it also has a profound impact on your mental well-being. Discover how ...

If you think that most of what happens in your life is out of your hands, you could be said to have an external locus of control. If you believe you have the power to direct your life and set your ...

Focus on the parts of the problem that are within your control—and let go ... likely to be destabilized by negative life events. Their locus of control is more likely to be internal than external.