The most common mistake seen in the gym is when the bar is pulled too low, below the chest. It will feel like the bar is ...

If you want to perform better in your back workouts, Cavaliere says you have to warm up your shoulders since nearly every ...

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Wide-overhand bent-0ver barbell row ... test for your grip strength and shoulder stability. Close neutral-grip seated cable row: A compound exercise that shifts the focus to your middle back ...

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Plus, you can use the SelectTech 840 as a cheaper alternative to a pair of adjustable dumbbells for moves like presses, rows, and deadlifts ... find the handle wide enough for multiple exercises, and ...

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The bent-over row is a brilliant bang for your buck move, with this compound exercise hitting the majority of your back muscles and biceps for good measure: Grab a barbell with an overhand grip ...

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