If you want sculpted arms and shoulders, I'd follow this trainer's 5-move upper-body kettlebell routine
The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...
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This Unexpected Brush Transforms My Curly Hair to a Smooth, Long-Lasting Blowout
Meet my sleek hair secret weapon. I’ve spent more money wrangling my curls into straight styles than on DoorDash orders—a.k.a. way too much. While I love embracing my natural texture with hair mousse ...