She’s been writing about health, fitness, and science for over a decade, and can front squat 225 pounds.

“Shopping for a bike is like shopping for an appliance like a blender,” says Lindsey Gaterman, group fitness instructor and cycle lead at Vital Climbing Gym in Brooklyn. “It’s worth buying ...

"Whether your fitness goal is to help you maintain your current fitness level, get just 1% fitter, lose weight, do a pull-up, or be able to lift a certain weight, CrossFit can help you reach it ...

Bodybuilding veteran Dennis Wolf isn’t letting retirement stop him from maintaining his shredded physique. On January 18, 2025, he showcased an impressive progress photo via Instagram, proving that he ...

Here Gavin Cowper, fitness expert and owner of workout brand Exersci, shares some ideas for alternative strength moves, while C&TH’s Ellie Smith, a Level 3 qualified personal trainer, suggests some no ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

If you’ve started the journey toward meeting your 2025 fitness goals, consider staying on course with a fitness tracker. These Spy Kids-esque wearables keep tabs on just about every aspect of ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Julia Garner won three Emmys for her work in “Ozark.” Now, in “Wolf Man,” she plays a woman in peril. What happened? For starters, she – and others – put too much stock in “The ...

While the primary goal of boot camp workouts may vary — such as building muscle or increasing cardiorespiratory fitness — they usually include elements of all three types of exercise.

Apart from books, events and activities are becoming a major focus of libraries. Library program attendance has almost doubled nationally in recent years, with more than 6.1 million participants ...

If you have never exercised or you don't want to go to the gym, then start with an easy exercise routine just to keep yourself fit and healthy. It will be better if you exercise even for 7 minutes ...