Make a splash: How to make swimming a part of your fitness and workout routine
Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.
Forget weights — build strong and healthy shoulders with these 10 upper-body exercises and a tennis ball
Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...
Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting
“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...
Miss Manners: Pedestrian needs a snappy comeback for walking group that hogs the path
DEAR MISS MANNERS: I live in downtown Houston and regularly walk through the underground network of tunnels to escape the ...
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National Wear Red Day raises awareness for women’s heart health
Tuesday, Feb. 7 marks National Wear Red Day, also known as “Go Red For Women” Day. The day bands together advocates across ...
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Start Wearing These Amazon Fits to Look Stylish at Brunch This Season
If you buy something through my links, I may earn a commission. Are you looking for the perfect brunch look that’ll suit ...
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Toni Breidinger in Two-Piece Workout Gear Shows Off Exercise Routine in Latest Update
Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and surrounded by positivity, she believes mindset is key to success. Using ...
Miss Manners: When groups hog the sidewalk, what’s the best way through them?
A pedestrian is annoyed by large groups who hog the pathway; an exerciser wonders why her coach calls the men Mr. So-and-So, ...