Forget weights — build strong and healthy shoulders with these 10 upper-body exercises and a tennis ball
Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...
Psychology Today15h
The Invisibility of Disordered Eating in Heavier Bodies
We miss the signs of disordered eating in heavier bodies due to stigmas about "health" and stereotypes of what eating ...
What to know about SCAD, a less common type of heart attack that disproportionately affects women
A spontaneous coronary artery dissection, or SCAD, leads to bleeding inside the artery wall. A survivor shares her symptoms.
A woman transformed her body in the run-up to her 40th birthday — with high-protein foods and weightlifting
Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...