We miss the signs of disordered eating in heavier bodies due to stigmas about "health" and stereotypes of what eating ...

A spontaneous coronary artery dissection, or SCAD, leads to bleeding inside the artery wall. A survivor shares her symptoms.

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

From corsets and petticoats to leg warmers and shoulder pads, here's how Sonoma County dressed over the years.

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

American Claressa Shields was crowned boxing's first undisputed world champion in three weight classes on Sunday after ...

Like the brand’s T-shirt, the long-sleeved henley is made from 100% heavy-weight cotton with a left chest pocket. With a 4.7 ...

From a pair of slippers and a robe they can wear around the house to some cool home decor or their soon-to-be everyday bag, ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

To keep up with the demand for hefty sweaters, the website Old Stone Trade has recently increased its inventory of styles ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... as a stabilizer for your arms and shoulders. To perform a bicep curl, you'll ...