Doing Pilates for abs can be highly effective. Besides toning your abs, these exercises can also enhance your overall health.

Bonner recognized she'll be marrying the twilight of her career with Clark's unprecedented ascension in the sport.

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Ivisic hit a 3-pointer over the outstretched arm of Oumar Ballo with 8:13 to go in the first half. The basket pushed his team’s past 20 points for the first time and led to the first “Fire ...

In a knockdown drag-out brawl, Georgia women’s basketball beat Arkansas 62-61 Sunday. With both teams donning pink for breast ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms, core, and ...

Possessing reasonably athletic arms seems to be the one aesthetic goal that unites both men and women of a certain age. As I turn 61 this week, I’m fairly keen on mobility, somewhat interested in ...

Imagine a majestic tree that stands tall in the heart of Nigeria, its trunk strong and resilient, its branches stretching towards the sky like outstretched arms. This tree is Senator George Akume, a ...

Waiting for them under the tree in our sunny Pasadena living room might be left-handed oven mitts or can openers, kitchen ...

The Lady Vols "played to win" in UConn upset, putting their stamp on the storied rivalry in coach Kim Caldwell's debut.

According to noted ornithologists, there is only one species of duck that resembles the rubber variety parodied on a Carnival ...