So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate exercise and light-intensity tasks contribute significantly to physical and ...

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

I had a high-flying job that involved a lot of stress and little sleep – until a cancer diagnosis made me turn my life around ...

Patrick Mahomes is on the brink of cementing himself as one of the greatest NFL quarterbacks of all time. But the three-time Super Bowl winner wouldn’t have been able to become one of the ...

Virat Kohli looked fit as a fiddle before taking part in India’s ODI series against England Kohli looked in great shape with ...

Tired of endless workouts at the gym that don't deliver results? Fed up with flabby arms and eager to tone your upper body?

Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

And if you leave the hospital before it happens, it’s natural for your bathroom anxiety to grow. "I have a second-degree tear ...

The 'Real Housewives of Beverly Hills' alum started the new year with a big transformation, a breast implant reduction.

“Just need to catch my breath,” I gasped, like I’d just finished a marathon. I sank gratefully onto a boulder. It took a few ...