These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training.

As luxury fashion brands see their pandemic boom fade, some are looking to boost their exposure by collaborating with sports ...

Former Olympic champion McKayla Maroney continues to turn heads on social media with a stunning fit and luxury purse.

Peko is expected to undergo surgery on his torn pectoral muscle and will likely miss the rest of the 2024 season, Tom Pelissero of NFL Network reports. Peko suffered this injury during the Week 6 ...

Fall is finally in the air, and I’m loving every minute of it as I start breaking out my lightweight jackets and cozy ...

Maintaining and building muscle mass as you age is essential for preserving strength, mobility, and overall health. As you get older, muscle mass tends to decline, which can lead to reduced physical ...

Searching for a way to build the strongest character? Our list of Muscle Legends codes will definitely help you achieve that target and much more. In addition, these codes will give you an advantage ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more.

But with so many options out there, how do you decide which women’s running shoes are right for you? At Tom’s Guide, our female runners have put countless pairs to the test, logging miles and ...