Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and surrounded by positivity, she believes mindset is key to success. Using ...

DEAR MISS MANNERS: I participate in a regular online exercise class, in which all the clients are veterans -- and mostly men.

A veteran is feeling slighted after all the men in her online exercise group get addressed as Mr. while she just gets called ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

Denise Austin demonstrated two standing core exercises to target “menopause belly.” She says you can do these “low-impact” ...

Tired of endless workouts at the gym that don't deliver results? Fed up with flabby arms and eager to tone your upper body?