Holding a plank with proper form engages your core, shoulders, and back, improving stability, posture, and endurance.

On Saturday, they held their first ever "Girl Power" bed build, with over 100 women volunteering their time to build over 100 beds.

Virginia Tech is hard at work with trying to build out their 2026 recruiting class under Brent Pry. The Hokies are lining up official visit dates and getting re ...

The city of Steubenville is experiencing a wave of retirements, particularly in its building and planning departments, with ...

The North Omaha community wraps up the second part of the Transformation 2030 summit, focusing on economic growth and development.

State lawmakers are working on several bills that would ease the planning, siting, permitting and building of transmission ...

The two "ultra-low-energy-use building houses" boast several passive house standards, including a green roof and thick walls ...

As a recent Gallup survey pointed out, only 21 percent of U.S. employees strongly agree that they trust the leadership of their organization.

While building bridges of understanding may be as hard as or harder than riveting together thousands of tons of metal, it is ...

A building fire occurred early Saturday morning, heavy flames blazed through the roof of a structure in Rancho Cordova.

Generally speaking, writing your own games for retro consoles starts with C code. You’ll need to feed that through a ...

For several days, the CT city wasn’t able to access a federal Treasury account containing the money needed to continue work ...