This popular exercise can build muscle that leads to a rounder, firmer backside. Here’s how to do it correctly.

It does this by using a molecule called LaKe, which mimics those effects dramatically. LaKe is essentially a chemical fusion ...

PixelForce, a leader in fitness app development, played a key role in making Sweat the world's #1 female fitness app. As the ...

Just like Shilpa Shetty, if you want to shed some calories while being in the water, check out the aerobic exercises below: ...

Your workout routine doesn't need a fancy name like "CrossFit" anymore—now we can just string numbers together and call them workouts? I kid...mostly. Because today I’m considering the 4-2-1 ...

W hether it’s an intense workout at the gym, jog around the park, exercise at home, or yoga stretches, comfortable fitness ...

Whether for a grueling workout, an active lifestyle, or dealing with daily stressors, LabelX aims to provide the necessary ...

How are your New Year's workout goals looking? If you're like us and haven't quite kept up, don't sweat it -- there's still ...

Herbalife, a premier health and wellness company community and platform, has made history by setting a new GUINNESS WORLD ...

Leg raises are another great exercise to do on a mat without any equipment. This exercise effectively engages the core and ...

The study uncovers the effects of lifestyle variables on brain connectivity, paving the way for advancements in environmental ...

SOLE Fitness (866-780-7653), one of the US’ largest makers of home fitness equipment, has released a new guide to the best ...