Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

Increase speed gradually and add variations like high knees or double jumps to intensify the workout. HIIT is one of the most ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Actor Jaideep Ahlawat lost an incredible 26 kg in five months through a disciplined plan of high-protein, nutrient-rich foods ...

Weight loss is a journey, but most people either opt for a strict diet or excessive workouts to shed those extra pounds.

High-intensity interval training (HIIT) benefits include weight loss and fat loss, faster metabolism, improved heart health and lower stress and anxiety.

Do you have a weight loss goal but are unable to exercise? Learn how nutrition and other factors can help you shed pounds.

Want a workout that can improve heart health, boost your metabolism and reduce stress in a fraction of the time? Meet high-intensity interval training.

Carla Visentin’s fitness blueprint is packed with trusted exercise and diet plans. Her dedication to healthy living helped her shed 40kg/88lbs in just a year!

Bringing a gym cycle for home can be a great kick-start for your fitness journey. Offering great convenience it gives you the ...