When you need to bring in some extra cash and you have a spare bedroom, there are a few ways you could turn your extra space ...

The 10 most expensive homes sold in 2024 in the Rockford area ranged in price from $742,500 to $1,650,000. The homes are ...

Exercise is many things for many people, and that’s the way it should be. But it should also be something else for every one of us: an absolute wonderment. Something that, when you reflect upon it, ...

Avoid overstuffing or cluttering your closet. Instead, employ creative ways to utilize empty floor and corner space to ...

Social media users were impressed by the room transformation, with one saying "that's the best use of space I've seen." ...

Some people are blessed to have a basement gym comprising everything they need to complete Monday back days, Wednesday push ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

It was once rare for homes in the Des Moines metro area to sell for more than $1 million. See how much prices have increased ...

Penn West students are now able to earn undergraduate elective credits that also count toward a Master’s degree in exercise science. In a press release, Dr. Barry E. McGlumphy, coordinator of the ...

If you want to transform your bedroom into a minimalist haven, then you have to start with a blank slate. "Move everything out except the bed and any large furn ...

What I needed was a chance to be in a group exercise space, release stress and have fun. I would absolutely not want to do my kegel exercises and hip flexor stretches in a room full of men.