Discover how barre, the favorite workout of celebrities, can transform your core, enhancing your posture and stability while preventing common injuries.

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

Feel strong, supple and pain-free with these expert tips Back pain is one of the most common medical complaints in the UK, ...