Pratik Gandhi, in a recent interview, revealed that he had to quit carbs, drink only water, and exercise regularly to achieve 6-pack abs for Dhoom Dhaam.

This story was excerpted from Christina De Nicola’s Marlins Beat newsletter. To read the full newsletter, click here. And subscribe to get it regularly in your inbox.

Three patients with spinal muscular atrophy had improved muscle strength and could walk farther after a month of daily spinal ...

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

NFL Scouting Combine invitations have already gone out and the official list of participants should be known in the coming weeks. The ...

Tour officials said the session at the White House “brought us closer to a final deal” that would be subject to Justice ...

Joan Vassos thought her life was over after the passing of her first husband, John. Knowing that their time together had come ...

From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow older.

This story was excerpted from Jordan Bastian's Cubs Beat newsletter. To read the full newsletter, click here. And subscribe ...