Canelo Alvarez has agreed to a four-fight deal with Riyadh Season, with the Mexican superstar leveraging a widely speculated bout with Jake Paul for a much bigger contract. Turki Alalshikh, the ...

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...

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Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

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If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

The three-year starter shares what the last month has entailed as the season ended at the Rose Bowl and he began training ...

Want massive arms? This intense bicep and tricep superset will help you build serious size and definition. No gimmicks—just a ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

muscle endurance workout (as I've definitely experienced). Typically, they're broken into different sections that focus on major muscle groups including the arms, legs, glutes, and core.