No matter the culprit, be it tendonitis, carpal tunnel or arthritis, hand and wrist pain can majorly impede your daily life.

Slowly slide your hands down towards your belly button, keeping them pressed together until you feel a gentle stretch in both ...

Wrist flexion and extension exercises can help strengthen the triquetral bone. Sit with your forearm resting on a table, palm ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

As a certified personal trainer, I love introducing my clients to new and interesting fitness tools. While ankle and wrist ...

Grip strength is more than a measure of hand power—it’s a key indicator of overall health, longevity, and cognitive function.

Find fitness tips, videos and workouts from top trainers who share expert-backed advice that emphasizes strength, health and ...

adding a subtle but effective challenge to your muscles," says Deville. "By leaving your hands free, wrist weights allow you to add resistance while seamlessly performing exercises on all fours or ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

With winter sports in full swing, many are eager to visit their favorite resort. But there are things we can do to stay safe ...