Hosted on MSN1d
45-Minute Upper Body Yin Yoga: Deep Back and Shoulders Stretch
Hi everyone, welcome to my channel! Thank you for joining me in this 45 minute yin yoga class which will focus on your upper body, specifically your back, chest and shoulders. If you have tightness, ...
Yoga with Kassandra on MSN1d
50 min Yin Yoga for Self-Care - Stretch, Restore _ Relax
Hi everyone, thank you so much for joining me in this (nearly) hour long yin yoga practice for self-care, rest and relaxation ...
Which style of yoga is right for me? Here’s a primer, with a caveat
Here’s a primer on some of the most popular styles, followed by a big caveat.