Hi everyone, welcome to my channel! Thank you for joining me in this 45 minute yin yoga class which will focus on your upper body, specifically your back, chest and shoulders. If you have tightness, ...

Hi everyone, thank you so much for joining me in this (nearly) hour long yin yoga practice for self-care, rest and relaxation ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

A yoga mat can be used for more than just downward dogs or butterfly poses. It can also be useful for calisthenics or cardio workouts where it helps to have cushioning and a nonslip base.

And although holding poses for up to 20 minutes at a time can sound daunting, Yin is an accessible route into yoga, especially if you're not a fan of the more dynamic classes often found on the ...

Doable yoga poses can help improve mobility and manage pain. While yoga often conjures images of lithe 20-somethings jumping into pretzel shapes or holding headstands for days, it can be far ...

You can always do one-legged yoga poses to test your stability. Don’t do them just for fun or to test yourself. Standing on one leg to perform yoga poses can help to achieve balance and strength. Such ...

Yoga for Calm Mind: Finding peace and calm is today's world is the toughest challenge most of us face on a daily basis, especially at the night. Stress, anxiety, and endless to-do lists keep our ...

SINGAPORE - Singapore Post (SingPost) on Jan 2 said it has appointed Ms Neo Su Yin as chief operating officer (COO) in a newly created role, following the fallout from a whistle-blowing report.

Despite the premature departure of three contestants, the Traitors - Minah, Armani and Linda - proceeded with the first 'murder' of the series, selecting 34-year-old communication doctor Yin as ...

SINGAPORE: On Jan 2, Singapore Post (SingPost) announced that it has appointed Neo Su Yin as its new group chief operating officer (COO). Ms Neo will be responsible for overseeing SingPost’s ...

Communication scientist Yin, who has become the first murder victim of The Traitors series three, has said she is “half in denial” over her departure from the show. Presenter Claudia Winkleman ...