Here’s a primer on some of the most popular styles, followed by a big caveat.

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or ...

Hatha and yin styles are generally better for beginners, vinyasa and ashtanga are more vigorous – but always ask teachers if ...

Skip heavy cottons or loose clothing that can interfere with your movements or become uncomfortably heavy with sweat. For ...

January can be a tough month – with short days, long nights and cold weather – so it’s really important to prioritise your ...

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

A healthy liver is key to overall well-being, and what better way to boost its function than through yoga? Regular practice of certain asanas can improve liver health by promoting better blood ...

Yoga is an ancient discipline that originated in India and has been practiced for centuries to achieve physical, mental and ...