After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...
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A yoga instructor says this 15-minute full-body stretch can soothe tight muscles—all you need is a wallMost physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...
The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...
The best yoga accessories for yoga classes or home workouts.
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