Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

The latest Gopher 5 jackpot landed a lucky ticketholder a pre-tax sum of almost $350,000. The Minnesota Lottery announced ...

BROCKTON - A million-dollar ticket prize was purchased in Brockton. On Thursday, Jan 30. Happy New Year Trust of Quincy ...

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The West has been watching Kim Jong Un's army in action after Putin called on the North Korean leader to supply fighters for his war on Ukraine.