Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Corpse Pose, or Savasana, is essential for complete relaxation at the end of your night yoga session. Lie flat on your back ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

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Out of fun and romantic date ideas? You’re not alone! My husband and I are coming up on 25 years of marriage, and while ...

Meet Wes Samms, the master of ceremonies behind the City of Trees Parade—one of Sacramento’s biggest, loudest and most joyful ...

Nestled along the banks of the mighty Connecticut River, Haddam Meadows State Park is the kind of place that makes you wonder ...