Joshua Dixon Elementary School counselor Cathy Raub Carney has witnessed changes since introducing yoga to the Columbiana ...

Lenny Maughan noticed that when he mapped his runs, it sometimes resembled an object, animal, or person. So, he set about ...

Super Bowl 59 could be the most-watched game ever, with some viewers tuning in just for the commercials. Brands are already ...

On Wednesday at Om Land’s Brewer studio, cats up for adoption came by to assist patrons in aptly named poses like downward ...

Relying on yoga for menopause symptoms can help support your body through all phases. Here are five poses to help you get ...

The latest Gopher 5 jackpot landed a lucky ticketholder a pre-tax sum of almost $350,000. The Minnesota Lottery announced ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Vinyasa yoga is a dynamic style of yoga that connects breath to movement through creative sequencing. While it’s known for ...

Baby bunnies are just what you need at yoga class, and at this one you'll help 11 orphaned bunnies that need homes.

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

Finding a practice that promotes tranquillity and mindfulness is essential in a world that often feels frenetic and ...