Wellness rooms originated in the corporate space as an escape away from the open office environment. These dedicated areas ...

Other than raw ambition, only one through line is perceptible in a switchbacking political career.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Yoga aficionados make endless claims about yoga's benefits, like how yoga will improve your mood or lead to weight loss and ...

Gregolimano has undergone something of a rebirth. Following an extension and renovation, there are now 58 new rooms/suites, ...

Here in Men’s Circle, if you go over your allotted eight minutes, the facilitator of the group is meant to give a polite ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

Hello Village Voice Readers, I hope you are all trying to keep warm with this very cold January, How are we only one week again from February already?

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Downtown Camas is bustling on this chilly January Friday evening as shoppers seeking mystery-solving hints pop into dozens of ...

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...