For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and ...

This 30-minute couch yoga class helps you stretch and strengthen from the comfort of your living room. No fancy attire ...

Sukhasana, or Easy Pose, is a simple seated posture that promotes relaxation and calmness. Sit cross-legged on the floor with ...

Are you looking for some asanas that can help keep your mind and body relaxed at night? Take a look at these 10 yoga poses ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Wellness rooms originated in the corporate space as an escape away from the open office environment. These dedicated areas ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

What is chair yoga? Chair yoga is a type of yoga that is practiced while sitting on a chair, or using a chair for support. It’s designed to make yoga more accessible for those who may have ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

Join the Bald Eagle Festival at Pere Marquette Lodge in Grafton on Sunday, Jan. 12 for live bird shows, unique vendors, and ...