Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Good morning, thank you for joining me! Let's begin our day with a little bit of mindful movement. I promise there's so much ...

To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more ...

The practice of Sun Salutations requires a focus on the coordination of breath and movement, promoting mindfulness. This ...

Think of resistance bands as your fitness Swiss Army knife. Lightweight, portable, and deceptively tough, these bands pack a ...

When you start working out, you might be impatient to start seeing results. Here's how long it can take for workouts to pay ...

Learn how to do the cat/cow pose. Namaste! Learn how to do the cat/cow pose ... 0:58 Learn how to do a modified mountain climber, then try Denise’s fitness challenge! AARP is a nonprofit, nonpartisan ...

Skip heavy cottons or loose clothing that can interfere with your movements or become uncomfortably heavy with sweat. For ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

To some people, the word yoga evokes ritualistic ... (pranayama). Poses are held for a few breaths and students usually move more slowly. Hatha can be good for beginners who are looking to relax ...