From Bhadrasana to Viparita Karani, here are a few yoga asanas that can help in managing the symptoms of varicose veins – ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

The store concept, dubbed Club Beyond, will feature drop-in fitness and wellness classes, as well as workshops led by experts ...

Yoga is a powerful practice for managing diabetes by improving insulin sensitivity, promoting better digestion, and reducing ...

A 77-YEAR-OLD woman explained that she loves showing off her impressive physique after working hard to stay in shape. The ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

WE all know we should stretch before a run. It boosts performance and reduces our risk of injury after all. But a few ...

If you find yourself the butt of irritating “mom always has to pee” jokes, tell those jokers to can it. For one thing, having children is a common cause of those symptoms later in life ...

Its extra-large size is also beneficial during active workouts that require more space than your standard yoga session. You ...

From downward dogs and lunges to sun salutations and even just ... helped introduce the classes with the hope that some time out on a yoga mat would help his team deal with the stresses of the ...

In the realm of personal health, the spotlight often shines on diet and stress management, leaving a crucial element in the ...

The event will also include brand partners such as City Girls Who Walk, The Goods Mart, Lunge Run Club, Neeti Narula, Pvolve, Rise311, Sky Ting Yoga, and Soto Method. The Club Beyond pop-up will ...