The store concept, dubbed Club Beyond, will feature drop-in fitness and wellness classes, as well as workshops led by experts ...

Yoga is a powerful practice for managing diabetes by improving insulin sensitivity, promoting better digestion, and reducing ...

If your goal is hitting 150 minutes of moderate activity per week for better heart health, for example, you'll be more likely ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

In the case of golfers who can't hit high iron shots, a simple test will reveal if the problem is more about biomechanics ...

Beyond Yoga®, a premium active lifestyle brand that is body-inclusive, today opened Club Beyond, the brand’s weeklong experiential and retail pop-up location in New York City. Through Club Beyond, the ...

From Bhadrasana to Viparita Karani, here are a few yoga asanas that can help in managing the symptoms of varicose veins – ...

You're the driver, I’m in the passenger seat," Michigan basketball strength coach Matt Aldred said. "Tell me where you want ...

The event will also include brand partners such as City Girls Who Walk, The Goods Mart, Lunge Run Club, Neeti Narula, Pvolve, Rise311, Sky Ting Yoga, and Soto Method. The Club Beyond pop-up will ...

If you find yourself the butt of irritating “mom always has to pee” jokes, tell those jokers to can it. For one thing, having children is a common cause of those symptoms later in life ...

Practicing yoga for just a few minutes daily not only helps reduce stress but also enhances emotional balance, restores ...

Its extra-large size is also beneficial during active workouts that require more space than your standard yoga session. You ...