From Bhadrasana to Viparita Karani, here are a few yoga asanas that can help in managing the symptoms of varicose veins – ...

The store concept, dubbed Club Beyond, will feature drop-in fitness and wellness classes, as well as workshops led by experts.

Beyond Yoga ®, a premium active lifestyle brand that is body-inclusive, today opened Club Beyond, the brand’s weeklong experiential and retail pop-up location in New York City. Through Club Beyond, ...

When you confidently know how to lunge a horse, then you might be interested to learn how to lunge a young horse, especially if you have aims of working with a new horse or a project over the ...

From making yoga a part of her routine to practicing intensive ... 5 Popular Restaurants In The City You Should Not Miss She started off with split lunges using a bench for a variation.

Yoga is an ancient practice derived from Indian philosophy. It is believed to connect the mind and body and improve overall well-being. Learn more about the different types of yoga. Starting ...

Lunges are a staple in many fitness routines because they work multiple muscle groups, improve balance, and can be modified for any fitness level. Whether you're a beginner or an advanced athlete, ...

If you find yourself the butt of irritating “mom always has to pee” jokes, tell those jokers to can it. For one thing, having children is a common cause of those symptoms later in life ...

This article explores different yoga poses for period cramps. It will also cover how to alter the poses so you can be as comfortable as possible. Since the lower half of the body may feel heavy during ...

As a mind-body practice that supports physical, mental, and spiritual development, yoga can help you lose weight. Yoga consists of three parts—the physical poses (asana), meditation (dhyana), and ...

From downward dogs and lunges to sun salutations and even just ... helped introduce the classes with the hope that some time out on a yoga mat would help his team deal with the stresses of the ...