One of our favorite sleep hacks is getting in some light yoga before bed.There's some science behind it too. Yoga and ...

Entrepreneurs Julie Haines and husband, Dave Fulton, owners of Bald Top Brewing, opened spiritual retreat center in 2018, ...

The Fish Pose, or Matsyasana in yoga terminology, is an asana that aims to expand the chest by mimicking the shape of a fish.

Restorative yoga is a meditative, relaxing form of yoga that can help heal muscles and relieve stress. Learn more about the ...

A 30-year-old man, Sandeep Khatri, was arrested in Kolar for threatening a restaurant owner with a sword after refusing to ...

In a disturbing incident in Bhopal, a 17-year-old boy was violently assaulted and forced to lick shoes during an idol immersion event. The shocking behavior by four youths, including minors, has ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Yoga is not just a practice for improving flexibility and mindfulness; it’s also a powerful tool for losing fat. Certain yoga ...

A yoga teacher who claimed she still suffers pain in her neck and shoulder after her car was rear-ended seven years ago has ...

A yoga teacher who claimed she still suffers pain in her neck and shoulder after her car was rear-ended seven years ago has ...