Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

If you're looking for an all-around mat that's adaptable to a range of yoga styles, The Mat from Lululemon is a solid choice.

An InStyle shopping expert shared the five best pairs of leggings on Amazon for yoga, lounging, and everything in between.

Yoga mats can be rented from different places. However, it is a good idea to own your own. Even a standard size for a start is not a bad idea. Yoga mats or sticky mats are specially made to ...

Emily Addy, founder and owner of Talo Yoga, a new yoga studio at 437 Cambridge Ave., has no Finnish roots. But so taken is ...

Yoga mats come in a standard size. A typical yoga mat is 68 by 24 inches. However, some mats are designed to be a bit larger to accommodate taller users, which usually measure 72 by 24 or 26 ...

Some experts say strengthening your core is the key to banishing back pain. One study found that core stability exercise is more effective than general exercise when it came to improving short-term ...

If there's one piece of workout kit that has undoubtedly earned its cost-per-wear in my wardrobe, it's the best yoga flares.

We laid out exactly how we chose products to test and the criteria we used to thoroughly vet each item during this process.

Ditch flowers and celebrate love and well-being with thoughtful Valentine's Day gifts like spa kits, fitness gear and healthy ...