Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

Find the perfect Valentine's Day gift ideas for your fitness freak partner and be a part of their fitness journey.

Some experts say strengthening your core is the key to banishing back pain. One study found that core stability exercise is more effective than general exercise when it came to improving short-term ...

An InStyle shopping expert shared the five best pairs of leggings on Amazon for yoga, lounging, and everything in between.

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

Ditch flowers and celebrate love and well-being with thoughtful Valentine's Day gifts like spa kits, fitness gear and healthy ...

What was not too long ago an activity confined to homes and neighbourhood parks has now gained a fiercely competitive edge.

If there's one piece of workout kit that has undoubtedly earned its cost-per-wear in my wardrobe, it's the best yoga flares.

Emily Addy, founder and owner of Talo Yoga, a new yoga studio at 437 Cambridge Ave., has no Finnish roots. But so taken is ...

If you're looking for an all-around mat that's adaptable to a range of yoga styles, The Mat from Lululemon is a solid choice.

Click to shop the best gym bags for every style and budget selected by Women's Health fashion editors, from stylish duffels and totes to backpacks and holdalls.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.