Yoga offers a variety of poses that promote spinal strength and flexibility, focusing on posture and alignment," she adds. Downward-facing dog: Also referred to as Adho mukha svanasana ...

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Some of these are advanced yoga poses and some of them are basic ones. You need to start with the basic yoga poses and then move to the advanced ones. Read on to take a look at the nine best basic ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

Object Detection toolkit based on PaddlePaddle. It supports object detection, instance segmentation, multiple object tracking and real-time multi-person keypoint detection.