At a young age, she was known for her iconic look with the high ponytail, big bows, and of course her glitter look. Being a child star, JoJo expressed on the experience in receiving hate online ...

Yoga offers a holistic approach to stress relief and emotional well-being. Key poses like Balasana, Bhujangasana, Uttanasana, Warrior II, Setu Bandhasana, Viparita Karani, and Savasana promote ...

Actress Catherine Zeta-Jones has shared a striking snapshot of herself posing in her 'birthday suit' to mark her birthday on Wednesday. Taking to Instagram on her special day, the Welsh star ...

Heather Jacoby has explained the benefits of some basic key poses Certain yoga poses could help reduce the appearance and effects of aging, according to experts. Heather Jacoby, certified yoga ...

And the “pelvic floor yoga” moves were just common poses in an Iyengar practice that were accessible to people of all ages. “We were just kind of intrigued about why this might work,” Dr ...

Yoga is not about an array of challenging poses. It combines breath control, meditation, and physical postures that boost flexibility and strength and also promote mental clarity and emotional ...

Bothra shares a few simple yoga poses that can help you recharge and stay active, so you can enjoy Navaratri and dance away your blues: Pigeon pose: This pose is a savior for your hips and lower ...

In particular, Schnoll-Sussman sometimes recommends her patients try a yoga pose called Pawanmuktasana, also known as the "wind-relieving pose." To perform this pose, you'll lie flat on your back ...

Yoga has a range of health benefits, including improving your sleep. These are the top poses to try before you go to bed tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...

If you've been lying in bed for a few hours and can't fall asleep or have difficulty relaxing at night, try these calming yoga poses before bed to increase your sleep. The best part is that ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...