Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

If you've been lying in bed for a few hours and can't fall asleep or have difficulty relaxing at night, try these calming yoga poses before bed to increase your sleep. The best part is that ...

Asanas, or poses, are the physical practice we call yoga, but they are only one limb of that path. This is why pranayama (breathing exercises), meditation, and other philosophical practices are ...

And the “pelvic floor yoga” moves were just common poses in an Iyengar practice that were accessible to people of all ages. “We were just kind of intrigued about why this might work,” Dr ...

Actress Catherine Zeta-Jones has shared a striking snapshot of herself posing in her 'birthday suit' to mark her birthday on Wednesday. Taking to Instagram on her special day, the Welsh star ...

MANILA, Philippines — Executives of a Philippine offshore gaming operator (POGO) were allegedly paid by dismissed Bamban Mayor Alice Guo to keep silent about their involvement, Zun Yuan ...

At a young age, she was known for her iconic look with the high ponytail, big bows, and of course her glitter look. Being a child star, JoJo expressed on the experience in receiving hate online ...

Yoga consists of three parts—the physical poses (asana), meditation (dhyana), and breath work (pranayama). The combination of these components creates a practice that can have positive effects on ...

The good news? Even if you spend most of your day sitting, there are yoga poses you can do to keep your hips healthy and happy. Yoga teacher Mary Goodsell has shared five poses to release tension and ...