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Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Yoga is not just a practice for improving flexibility and mindfulness; it’s also a powerful tool for losing fat. Certain yoga ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Humble Warrior pose is a ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

If you don't have strong legs then holding a yoga pose can be really hard. Therefore, it's time to strengthen your legs with ...

Yoga offers a variety of poses that promote spinal strength and flexibility, focusing on posture and alignment," she adds. Downward-facing dog: Also referred to as Adho mukha svanasana ...

MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...

Krypto is the superpowered dog from Superman's home planet of Krypton. He has been in the DC universe since 1955 but mostly ...

Animation is one of the most creative and evocative mediums in cinema, with the ability to transport viewers into all kinds of visually unique worlds. Whether aimed at children or adults ...

Some of these are advanced yoga poses and some of them are basic ones. You need to start with the basic yoga poses and then move to the advanced ones. Read on to take a look at the nine best basic ...

Gehu ki roti benefits: 8 reasons why whe... How to use Turmeric (Haldi) for weight l ...