A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

Learn about how great balancing yoga with strength training is, plus Davia tries a few yoga poses herself!

The list goes on ... And it's inspired by actual yoga positions. As anyone who practices knows, facial movements and expressions play a large role in ritual poses (also called Mudras) and meditation.

Incorporating these nine exercises into your routine can help strengthen your quads and knees, enhancing your overall ...

Fermented dairy products like curd, yogurt, and kefir are praised for their digestive health benefits due to probiotics.

From the benefits to what exercises are available, experts break down everything you need to know about facial yoga.

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

There are 32 yoga classes and meditations created in partnership with the virtual reality studio Magnopus. You can either immersive yourself in one of the class locations, or drop the instructor into ...

No cold, creaky joints this winter, with Charlotte spots offering heated — including infrared and red light therapy — ...

Nothing says Cali living like a sun dress. The former Suits star joined Nacho Figueras and his wife Delfina Blaquier at the ...