Welcome everyone and happy summer solstice! I'm so glad to have you joining in on this complete hour long practice which will ...

Contrary to its name, tennis elbow is not only restricted to tennis players. This painful, frustrating condition can be ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...

Despite recent gains, Lululemon’s valuation remains relatively low compared to peers, suggesting potential upside if growth ...

Ask most people today what “Loper Bright” is, and you will likely get some funny answers. Yet, this seemingly obscure term refers to a major U.S. Supreme Court case decided just six months ago.

If you struggle with lower back pain, you might want to consider “striking a pose” -- with yoga that is. A Cleveland Clinic ...

Explore daily insights on the USA TODAY crossword puzzle by . Uncover expert takes and answers in our crossword blog.

Despite social media popularizing the ability to sleep quickly, this isn't always a good idea. If you fall asleep under 5 ...

"Floor time" is trending on TikTok for its therapeutic effects. We tried the free wellness hack and spoke to experts to ...

Dick Van Dyke is proving that age is just a number at 99 years old. For the Mary Poppins star, his secret to staying spry is all about hitting the gym. Van Dyke revealed on the Wednesday, January 22 ...

Secret Love Affair explores passion and romance. This fan-favourite K-drama features Kim Hee-ae and Yoo Ah-in in the lead.