There are three different variations of this asana. Here's a step-by-step guide to perform one of its variations, the ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I ... and body during a series of poses.

According to Baba Ramdev, Yoga is a holistic way of exercise that heals your mind, body and soul. Your body sees positive ...

Feeling sluggish in winter? Discover yoga poses that boost circulation, generate warmth, and keep you energized during the ...

“Practising moves such as downward dog and warrior poses soothes and centres the ... including our Strength Training For Yoga workout series, sign up to the Strong Women Training Club.

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose, Cobra Pose, Cat-Cow Pose, and Triangle Pose ...