Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...

Hi everyone, thanks for joining me. Tonight I'll be guiding you through this gentle yoga class to help you unwind at the end of the day and prepare for a great night's rest. All of these yoga poses ...

Parents have been reaching out with lots of questions about the benefits of yoga for their infants and children. Let me relax any concerns you may have by providing some information on this topic.

Welcome everyone and happy summer solstice! I'm so glad to have you joining in on this complete hour long practice which will ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

There are three different variations of this asana. Here's a step-by-step guide to perform one of its variations, the ...

South Berkshire Kids is collaborating with Yoga Lee to offer a free parent/child yoga class for children ages 3 to 5 on Mondays, Feb. 3 to 24, at Yoga Lee.

ALTON - The Hayner Public Library District has been busy, but they have great programs planned for kids, teens and adults in ...

Yoga can help kids stay sharp and focused amid school pressures. Practicing yoga together as a family can be a wonderful way to strengthen not just the body but also the mind. These six poses are ...

It’s sort of portrayed in the media in the West as pretzel poses and all of these things, when really yoga is so much more ...