More than 50 per cent of men suffer from erectile dysfunction at some point in their life. The condition – known as the ...
The Fort Leavenworth Family Advocacy Program is mixing education with yoga to encourage overall wellness ... through a series of movements and poses, offering descriptions to help them know ...
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Chronic back pain has become a major health issue. The persistent pain in the back can be caused due to several reasons and these include poor posture, muscle strain and arthritis among others. Read ...
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As a mind-body practice that supports physical, mental, and spiritual development, yoga can help you lose weight. Yoga consists of three parts—the physical poses (asana), meditation (dhyana), and ...
Maintain the pose till comfortable, breathing normally. While inhaling for four seconds, bend the knees and lower the hips on the floor, still supported by the palms. Release the hands and relax.