After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

Hi everyone, thanks for joining me. Tonight I'll be guiding you through this gentle yoga class to help you unwind at the end of the day and prepare for a great night's rest. All of these yoga poses ...

I'm bringing you a heavily requested practice. This is an intermediate 15 minute flexibility yoga flow working on your entire body. It makes a great morning yoga practice to stretch stiff muscles as ...

There are three different variations of this asana. Here's a step-by-step guide to perform one of its variations, the ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

ALTON - The Hayner Public Library District has been busy, but they have great programs planned for kids, teens and adults in ...