Chair pose or Utkatasana is a brilliant pose for shedding weight and can help eliminate belly fat, and tone down thighs, legs and knees. The asana also improves metabolism which can further aid in ...

One of our favorite sleep hacks is getting in some light yoga before bed.There's some science behind it too. Yoga and ...

Yoga is a powerful practice for managing diabetes by improving insulin sensitivity, promoting better digestion, and reducing ...

Regular practice of yoga not only strengthens the body but also tightens and tones loose skin, helping you maintain a ...

These five yoga asanas focus on strengthening the spine and improving back health through gentle stretches and movements.

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

From Bhadrasana to Viparita Karani, here are a few yoga asanas that can help in managing the symptoms of varicose veins – ...

Restorative yoga is a meditative, relaxing form of yoga that can help heal muscles and relieve stress. Learn more about the ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Yoga strengthens the spine, improves flexibility, and promotes alignment. On the occasion of World Spine Day, here are simple ...

World Spine Day is observed on October 16 annually. It intends to spread awareness about the impact of spinal pain and disability. Here are some everyday yoga poses to keep your spine flexible and ...