One of our favorite sleep hacks is getting in some light yoga before bed.There's some science behind it too. Yoga and ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

These five yoga asanas focus on strengthening the spine and improving back health through gentle stretches and movements.

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Yoga strengthens the spine, improves flexibility, and promotes alignment. On the occasion of World Spine Day, here are simple ...

Restorative yoga is a meditative, relaxing form of yoga that can help heal muscles and relieve stress. Learn more about the ...

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

Yoga is essential for both the physical and mental well-being of an individual. Its asanas help us become more flexible and ...

Eliza Chowdhury, a seasoned yoga instructor with certifications from India and Thailand, shares 5 yoga poses that are ...